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The Better Sleep, Better You Blog

Discover tips for better sleep, the latest in sleep science, insights from sleep experts like Dr. Matt Walker and Dr. Bob Knight, and more.

  • Sleeping Medications: Do They Hurt More Than They Help?

    Sleeping Medications: Do They Hurt More Than Th...

    December 11, 2024

    According to Gallup's most recent state of sleep report, ⅓ of American adults describe their sleep as ranging from "poor" to "fair." That's about 84 million adults across the U.S....

    Sleeping Medications: Do They Hurt More Than Th...

    December 11, 2024

    According to Gallup's most recent state of sleep report, ⅓ of American adults describe their sleep as ranging from "poor" to "fair." That's about 84 million adults across the U.S....

  • Did you know melatonin is a hormone? +6 Shocking Facts...

    Did You Know Melatonin is a Hormone? +6 Shockin...

    September 12, 2024

    Have you used melatonin to help with trouble falling asleep? If you have, you’re not alone. According to the National Institute of Health, melatonin use in the U.S. has more...

    Did You Know Melatonin is a Hormone? +6 Shockin...

    September 12, 2024

    Have you used melatonin to help with trouble falling asleep? If you have, you’re not alone. According to the National Institute of Health, melatonin use in the U.S. has more...

  • Sleep Habits 7 Olympic Athletes Use to Power their Wins: Explore the sleep routines of US Medalists like Simone Biles, Katie Ledecky, Ryan Crouser, and more.

    Sleep Habits 7 Olympic Athletes Use to Power Th...

    August 8, 2024

    From Alex Sedrick of the US Women’s Rugby team sprinting 103 yards (309 feet) in the last 10 seconds of the game to take home their first Olympic medal, to...

    Sleep Habits 7 Olympic Athletes Use to Power Th...

    August 8, 2024

    From Alex Sedrick of the US Women’s Rugby team sprinting 103 yards (309 feet) in the last 10 seconds of the game to take home their first Olympic medal, to...

  • 10 Tips for Better Sleep, from Dr. Matthew Walker

    10 Tips for Better Sleep, from Dr. Matthew Walker

    June 19, 2024

    Can you remember the last time you enjoyed sleep so deep and restorative, you practically floated out of bed the next morning? If you’re like most of us, it’s been...

    10 Tips for Better Sleep, from Dr. Matthew Walker

    June 19, 2024

    Can you remember the last time you enjoyed sleep so deep and restorative, you practically floated out of bed the next morning? If you’re like most of us, it’s been...

  • Somnee + Eight Sleep: New Solutions for Insomnia

    Somnee + Eight Sleep: New Solutions for Insomnia

    June 5, 2024

    Trying to get a good night’s sleep can have you feeling like Goldilocks: If your room’s too hot or too cold, it’s nearly impossible to fall and stay asleep throughout...

    Somnee + Eight Sleep: New Solutions for Insomnia

    June 5, 2024

    Trying to get a good night’s sleep can have you feeling like Goldilocks: If your room’s too hot or too cold, it’s nearly impossible to fall and stay asleep throughout...

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