Quick Start Guide

Plug the USB-C cable into the charging base. Center the headband pod on the charging disc — you’ll feel the headband magentically connect and a light will turn on when it’s charging.

Download the app by searching for “Somnee”in the iOS App Store or Google Play Storeon your mobile device.

Open the app and click “Activate Account.” You must activate with the same email address you used to purchase your Somnee.

Explore the app and start tailoring it to your daily routines. You can set up session and journal reminders, routine preferences, and more.

Your headband will automatically connect to the app. Press the button on top of the headband to wake Somnee up for your session. We’ll walk you step-by-step through your first session in the app.

Your night starts with 15 minutes of neurostimulation to enhance your sleep. We recommend wearing your Somnee overnight to receive personalized reports featuring clinical-grade sleep data in the morning.

Your first 7 sessions help Somnee learn your brain’s unique sleep preferencesand pathways.

Sessions 8 - 21 personalizeyour neurostimulation, analyzeits effectiveness, and continually improve your nightly rest.

During your session, it’s normal to feel a tingling sensation or see light pulses. These are completely safe and mean your Somnee is working.

If you feel any discomfort,you can adjust the intensityor stop the session at anytime in the app.

Follow our Do’s + Don’ts to reduce discomfort.