Sleep Reports, Explained

Decode Your Sleep Health with Somnee Sleep Reports

Nothing gets us more excited than providing the world’s most accurate, commercially available sleep data.

To help you navigate your data like a pro, here's a quick breakdown of your sleep report metrics.
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Sleep Stage Hypnogram
Our hypnogram displays your time in deep sleep, light sleep, REM, and awake across the night. In the center you’ll see your overall sleep score, plus when you fell asleep and woke up.

Sleep Efficiency
Your sleep efficiency score measures how much time in bed you spent sleeping vs. awake.

Sleep Stages
Get a quick view of your sleep stage distribution (awake, light, deep, REM), by both % and time.

Did you know…
*Deep sleep plays a key role in recovery, immune health, memory consolidation, brain health, and more.

Sleep Schedule
View your sleep routine, including when you went to sleep, when you woke up, and total time slept.

Time to Sleep
Also called sleep onset. This is how long it took your mind to fully drift off.

Sleep Duration
Your total sleep time, with a quick comparison to your total sleep the night before.

Interruptions
Also called sleep maintenance. This shows how many wake-ups you experienced and their exact timing. 
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Why is My Smart Watch or Ring 
Data Different from Somnee?

Most sleep trackers collect 1-2 megabytes of indirect biometric data from heart rate, movement, and more to estimate your sleep stages + quality. 

Somnee gets its sleep data directly from the source, using lab-grade EEG+ sensors placed right over your brain’s core sleep centers to collect 40x of precise brainwave data as top trackers, giving you the most accurate insights into your sleep.
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Connect the Dots between 
Nightly Sleep & Daily Performance

Take your insights to the next level, head to your journal page and click “view trends” to see how your daily performance has changed over time.
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Not Seeing Your Sleep Reports? 

A few things could be going on. Remember, it takes 15 minutes after you set Somnee to charge in the morning for our proprietary AI/ML to prepare your sleep report.